Senaste mat & motionsinförande
februari 2014 |
tor 13: |
1751 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
95,89g |
|
169,05g |
|
-
|
-
|
ons 12: |
2192 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,40g |
|
97,59g |
|
208,10g |
|
-
|
-
|
tis 11: |
3670 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,33g |
|
147,99g |
|
429,21g |
|
-
|
-
|
mån 10: |
4227 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,44g |
|
196,55g |
|
552,33g |
|
-
|
-
|
sön 9: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
73,72g |
|
242,76g |
|
-
|
-
|
lör 8: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
67,01g |
|
182,41g |
|
-
|
-
|
fre 7: |
5234 *
|
262%
|
Fett: |
|
Prot: |
|
Kolh.: |
261,37g |
|
185,02g |
|
564,19g |
|
-
|
-
|
tor 6: |
2205 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
123,85g |
|
301,23g |
|
-
|
-
|
ons 5: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
101,30g |
|
206,84g |
|
-
|
-
|
tis 4: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
102,45g |
|
181,62g |
|
-
|
-
|
mån 3: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
88,48g |
|
259,37g |
|
-
|
-
|
sön 2: |
2165 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
131,92g |
|
257,28g |
|
-
|
-
|
lör 1: |
2708 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,66g |
|
136,71g |
|
254,96g |
|
-
|
-
|
januari 2014 |
fre 31: |
2403 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,60g |
|
71,41g |
|
296,10g |
|
-
|
-
|
tor 30: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
116,93g |
|
193,27g |
|
-
|
-
|
ons 29: |
2207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,23g |
|
106,91g |
|
247,61g |
|
-
|
-
|
tis 28: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
99,92g |
|
215,02g |
|
-
|
-
|
mån 27: |
3883 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,83g |
|
121,87g |
|
444,28g |
|
-
|
-
|
sön 26: |
2221 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,32g |
|
137,22g |
|
195,80g |
|
2089*
|
132
|
lör 25: |
2776 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
121,68g |
|
311,41g |
|
-
|
-
|
|
|