Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
550 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
52,90g |
|
42,55g |
|
453*
|
 97
|
| mån 20: |
1924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
130,71g |
|
187,79g |
|
1858*
|
66
|
| sön 19: |
1686 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
119,06g |
|
182,53g |
|
2298*
|
 612
|
| lör 18: |
1649 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
89,16g |
|
178,46g |
|
2160*
|
511
|
| fre 17: |
1632 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
109,38g |
|
127,06g |
|
1932*
|
300
|
| tor 16: |
1816 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
161,56g |
|
157,51g |
|
2303*
|
487
|
| ons 15: |
1806 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
151,75g |
|
151,88g |
|
2471*
|
665
|
| tis 14: |
1555 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
92,65g |
|
183,72g |
|
2640*
|
1085
|
| mån 13: |
1385 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
107,73g |
|
123,82g |
|
2388*
|
1003
|
| sön 12: |
1553 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
132,00g |
|
123,90g |
|
2433*
|
880
|
| lör 11: |
1574 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
103,91g |
|
212,23g |
|
2456*
|
882
|
| fre 10: |
1877 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
105,04g |
|
196,91g |
|
2760*
|
883
|
| tor 9: |
1621 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
109,79g |
|
173,63g |
|
2376*
|
755
|
| ons 8: |
1742 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
137,06g |
|
132,22g |
|
2162*
|
420
|
| tis 7: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
114,45g |
|
177,71g |
|
2446*
|
911
|
| mån 6: |
1543 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
119,96g |
|
151,17g |
|
2223*
|
680
|
| sön 5: |
1672 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
100,75g |
|
183,07g |
|
2146*
|
474
|
| lör 4: |
1864 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
84,47g |
|
216,19g |
|
2239*
|
375
|
| fre 3: |
1739 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
124,14g |
|
156,27g |
|
2343*
|
604
|
| tor 2: |
1857 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
148,41g |
|
121,62g |
|
2506*
|
649
|
|
|
