Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
1547 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
153,25g |
|
120,44g |
|
2443*
|
 896
|
| tor 16: |
1275 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
60,75g |
|
147,76g |
|
3315*
|
2040
|
| ons 15: |
1369 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
117,96g |
|
136,12g |
|
3235*
|
1866
|
| tis 14: |
1391 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
145,63g |
|
132,21g |
|
2993*
|
1602
|
| mån 13: |
1423 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
95,72g |
|
138,46g |
|
3339*
|
1916
|
| sön 12: |
1731 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
67,72g |
|
202,78g |
|
2947*
|
1216
|
| lör 11: |
1626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
54,95g |
|
189,13g |
|
3238*
|
1612
|
| fre 10: |
2050 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
91,95g |
|
223,33g |
|
3265*
|
1215
|
| tor 9: |
1423 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
73,37g |
|
167,09g |
|
3057*
|
1634
|
| ons 8: |
1309 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
46,40g |
|
181,68g |
|
2476*
|
1167
|
| tis 7: |
1641 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
92,25g |
|
158,62g |
|
2984*
|
1343
|
| mån 6: |
1838 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
139,23g |
|
147,23g |
|
3197*
|
1359
|
| sön 5: |
1545 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
138,36g |
|
148,84g |
|
2918*
|
1373
|
| lör 4: |
1668 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
72,14g |
|
195,91g |
|
3022*
|
1354
|
| fre 3: |
1322 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
105,63g |
|
133,65g |
|
3418*
|
2096
|
| tor 2: |
1433 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
77,39g |
|
189,24g |
|
3237*
|
1804
|
| ons 1: |
1292 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
60,98g |
|
165,93g |
|
3274*
|
1982
|
| april 2024 |
| tis 30: |
1375 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
39,38g |
|
237,97g |
|
3164*
|
1789
|
| mån 29: |
1498 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
62,46g |
|
198,00g |
|
3174*
|
1676
|
| sön 28: |
1785 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
103,74g |
|
236,44g |
|
3025*
|
1240
|
|
|
