Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
1765 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
60,69g |
|
182,76g |
|
613*
|
 1152
|
| tis 19: |
1610 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
54,12g |
|
151,81g |
|
832*
|
778
|
| mån 18: |
1610 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
54,12g |
|
151,81g |
|
786*
|
824
|
| sön 17: |
-
|
-
|
|
98*
|
-
|
| lör 16: |
-
|
-
|
|
45*
|
-
|
| fre 15: |
1737 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
52,42g |
|
189,56g |
|
772*
|
965
|
| tor 14: |
-
|
-
|
|
852*
|
-
|
| ons 13: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
59,02g |
|
163,31g |
|
778*
|
767
|
| tis 12: |
2022 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,58g |
|
62,03g |
|
243,20g |
|
872*
|
1150
|
| mån 11: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
56,58g |
|
167,07g |
|
854*
|
670
|
| sön 10: |
-
|
-
|
|
36*
|
-
|
| lör 9: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
50,04g |
|
167,67g |
|
316*
|
1246
|
| fre 8: |
1833 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
52,78g |
|
208,33g |
|
807*
|
1026
|
| tor 7: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
50,88g |
|
181,83g |
|
749*
|
832
|
| ons 6: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
50,88g |
|
181,83g |
|
1015*
|
566
|
| tis 5: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
50,88g |
|
181,83g |
|
866*
|
715
|
| mån 4: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
50,88g |
|
181,83g |
|
846*
|
735
|
| sön 3: |
-
|
-
|
|
47*
|
-
|
| lör 2: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
61,66g |
|
192,43g |
|
579*
|
1326
|
| fre 1: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
59,76g |
|
165,93g |
|
804*
|
849
|
|
|
