Senaste mat & motionsinförande
maj 2022 |
tor 12: |
2022 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
46,89g |
|
275,89g |
|
-
|
-
|
november 2021 |
tis 9: |
2069 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
101,61g |
|
244,49g |
|
-
|
-
|
ons 3: |
537 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
15,06g |
|
60,60g |
|
-
|
-
|
oktober 2021 |
tor 28: |
1940 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
65,81g |
|
246,28g |
|
-
|
-
|
ons 27: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
57,22g |
|
255,76g |
|
-
|
-
|
september 2021 |
tis 7: |
483 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
26,97g |
|
55,21g |
|
-
|
-
|
fre 3: |
2066 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
109,52g |
|
260,51g |
|
-
|
-
|
tor 2: |
2121 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
132,94g |
|
204,75g |
|
-
|
-
|
ons 1: |
2265 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,55g |
|
127,31g |
|
209,58g |
|
-
|
-
|
augusti 2021 |
tis 31: |
2044 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
113,56g |
|
246,48g |
|
-
|
-
|
mån 30: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
119,66g |
|
232,21g |
|
-
|
-
|
lör 28: |
55 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
0,96g |
|
6,78g |
|
-
|
-
|
fre 27: |
2647 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,82g |
|
129,33g |
|
232,98g |
|
-
|
-
|
tor 26: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
76,75g |
|
264,23g |
|
-
|
-
|
ons 25: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
85,40g |
|
237,06g |
|
-
|
-
|
tis 24: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
107,00g |
|
236,56g |
|
-
|
-
|
mån 23: |
2459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
101,64g |
|
352,34g |
|
-
|
-
|
sön 22: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
96,42g |
|
283,92g |
|
-
|
-
|
lör 21: |
2172 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,64g |
|
79,56g |
|
249,86g |
|
-
|
-
|
fre 20: |
2290 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
123,39g |
|
275,03g |
|
-
|
-
|
|
|