Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
48,53g |
|
119,23g |
|
-
|
-
|
| tis 16: |
1927 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
98,60g |
|
235,65g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
78,76g |
|
182,05g |
|
-
|
-
|
| sön 24: |
1904 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
79,30g |
|
194,46g |
|
-
|
-
|
| lör 23: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
93,26g |
|
163,27g |
|
-
|
-
|
| fre 22: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
83,15g |
|
199,47g |
|
-
|
-
|
| tor 21: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
60,17g |
|
63,54g |
|
-
|
-
|
| ons 20: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
100,49g |
|
211,27g |
|
-
|
-
|
| tis 19: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
92,60g |
|
156,57g |
|
-
|
-
|
| mån 18: |
2079 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
121,96g |
|
179,26g |
|
-
|
-
|
| sön 17: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
76,45g |
|
153,27g |
|
-
|
-
|
| lör 16: |
2182 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
138,57g |
|
213,94g |
|
-
|
-
|
| fre 15: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
77,02g |
|
174,74g |
|
-
|
-
|
| tor 14: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
86,91g |
|
209,44g |
|
-
|
-
|
| ons 13: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
81,95g |
|
156,84g |
|
-
|
-
|
| tis 12: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
63,45g |
|
229,64g |
|
2161*
|
 533
|
| mån 11: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
66,02g |
|
133,18g |
|
-
|
-
|
| tor 7: |
1948 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,25g |
|
105,52g |
|
158,53g |
|
-
|
-
|
| ons 6: |
787 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
42,85g |
|
106,94g |
|
-
|
-
|
| tis 5: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
75,53g |
|
128,78g |
|
-
|
-
|
|
|
