Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
20,09g |
|
65,33g |
|
-
|
-
|
| mån 15: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
11,62g |
|
33,76g |
|
-
|
-
|
| fre 12: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
28,96g |
|
43,57g |
|
-
|
-
|
| ons 10: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
39,78g |
|
43,48g |
|
-
|
-
|
| tis 9: |
813 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
41,71g |
|
92,78g |
|
-
|
-
|
| mån 8: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
53,75g |
|
107,98g |
|
-
|
-
|
| fre 5: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
49,25g |
|
97,30g |
|
-
|
-
|
| tor 4: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
56,25g |
|
113,30g |
|
-
|
-
|
| ons 3: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
41,09g |
|
41,48g |
|
-
|
-
|
| tis 2: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
41,25g |
|
78,75g |
|
-
|
-
|
| mån 1: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
32,89g |
|
86,10g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
199 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
8,22g |
|
27,41g |
|
-
|
-
|
| tis 19: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
44,67g |
|
93,23g |
|
-
|
-
|
| mån 18: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
41,01g |
|
102,35g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
37,12g |
|
78,24g |
|
-
|
-
|
| mån 26: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
15,04g |
|
46,69g |
|
-
|
-
|
| tis 20: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
19,64g |
|
59,62g |
|
-
|
-
|
| mån 19: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
42,84g |
|
120,55g |
|
-
|
-
|
| mån 12: |
651 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
39,30g |
|
46,59g |
|
-
|
-
|
| tis 6: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
18,20g |
|
56,42g |
|
-
|
-
|
|
|
