Senaste mat & motionsinförande
| mars 2023 |
| mån 13: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
12,69g |
|
14,09g |
|
-
|
-
|
| sön 12: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
30,17g |
|
30,20g |
|
-
|
-
|
| sön 5: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
23,92g |
|
67,18g |
|
-
|
-
|
| lör 4: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
46,73g |
|
133,57g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
46,51g |
|
70,30g |
|
2524*
|
 1638
|
| lör 25: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
23,10g |
|
58,75g |
|
2519*
|
1719
|
| november 2022 |
| ons 9: |
-
|
-
|
|
2779*
|
-
|
| september 2022 |
| tor 15: |
55 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
9,50g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,50g |
|
-
|
-
|
| ons 3: |
-
|
-
|
|
2487*
|
-
|
| juni 2022 |
| tor 16: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,33g |
|
83,77g |
|
15,35g |
|
-
|
-
|
| fre 3: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
25,00g |
|
142,40g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
-
|
-
|
|
2532*
|
-
|
| lör 28: |
281 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
37,94g |
|
14,39g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
48,32g |
|
97,76g |
|
-
|
-
|
| sön 6: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
13,80g |
|
28,24g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
51,00g |
|
3,00g |
|
-
|
-
|
| sön 9: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
26,90g |
|
36,99g |
|
-
|
-
|
|
|
