Senaste mat & motionsinförande
| februari 2019 |
| mån 11: |
713 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
22,67g |
|
69,85g |
|
-
|
-
|
| mån 4: |
1179 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
43,40g |
|
118,18g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
383 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
14,32g |
|
32,11g |
|
-
|
-
|
| fre 25: |
830 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
27,57g |
|
57,17g |
|
-
|
-
|
| tor 24: |
1349 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
60,08g |
|
151,79g |
|
-
|
-
|
| ons 23: |
1537 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
50,94g |
|
205,77g |
|
-
|
-
|
| tis 22: |
981 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
29,05g |
|
95,72g |
|
-
|
-
|
| mån 21: |
736 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
26,52g |
|
63,71g |
|
-
|
-
|
| sön 20: |
840 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
35,20g |
|
42,90g |
|
-
|
-
|
| tor 17: |
1198 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
69,03g |
|
118,74g |
|
-
|
-
|
| ons 16: |
1153 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
44,48g |
|
151,74g |
|
-
|
-
|
| mån 14: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
63,35g |
|
89,61g |
|
-
|
-
|
| lör 12: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
17,68g |
|
37,17g |
|
-
|
-
|
| fre 11: |
1492 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
73,01g |
|
180,03g |
|
2150*
|
 658
|
| tor 10: |
1835 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
79,82g |
|
207,93g |
|
2186*
|
351
|
| ons 9: |
1672 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
64,92g |
|
195,59g |
|
2398*
|
726
|
| tis 8: |
1789 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
74,55g |
|
251,00g |
|
2420*
|
631
|
| oktober 2016 |
| tor 6: |
538 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
20,42g |
|
83,50g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
10,42g |
|
29,92g |
|
-
|
-
|
| ons 18: |
916 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
49,82g |
|
73,96g |
|
-
|
-
|
|
|
