Senaste mat & motionsinförande
| oktober 2023 |
| tis 3: |
1048 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
116,35g |
|
70,76g |
|
-
|
-
|
| april 2023 |
| mån 24: |
779 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
65,88g |
|
80,63g |
|
-
|
-
|
| tis 4: |
939 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
59,87g |
|
113,04g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
1955 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
181,11g |
|
164,71g |
|
-
|
-
|
| ons 22: |
2539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
202,65g |
|
248,22g |
|
-
|
-
|
| tis 21: |
3164 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
196,28g |
|
406,82g |
|
-
|
-
|
| mån 20: |
2613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
198,21g |
|
270,64g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
2311 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,16g |
|
127,92g |
|
66,53g |
|
-
|
-
|
| sön 15: |
3243 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,46g |
|
145,73g |
|
266,16g |
|
-
|
-
|
| lör 14: |
3503 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,40g |
|
176,28g |
|
253,65g |
|
-
|
-
|
| fre 13: |
3047 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,52g |
|
198,64g |
|
63,60g |
|
-
|
-
|
| tor 12: |
2215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,12g |
|
157,32g |
|
54,68g |
|
-
|
-
|
| mån 2: |
450 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
33,62g |
|
11,96g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
594 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
40,98g |
|
89,00g |
|
-
|
-
|
| lör 26: |
1455 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
91,02g |
|
177,78g |
|
-
|
-
|
| fre 25: |
1776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
127,87g |
|
227,79g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
826 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
49,15g |
|
109,20g |
|
-
|
-
|
| tis 19: |
2257 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
175,81g |
|
280,42g |
|
-
|
-
|
| mån 18: |
2090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
158,57g |
|
296,09g |
|
-
|
-
|
| sön 17: |
2716 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
184,27g |
|
369,63g |
|
-
|
-
|
|
|
