Senaste mat & motionsinförande
| maj 2014 |
| tor 1: |
2095 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,68g |
|
169,93g |
|
127,07g |
|
3453*
|
 1358
|
| april 2014 |
| ons 30: |
822 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
27,67g |
|
111,87g |
|
-
|
-
|
| tis 29: |
2691 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,87g |
|
166,80g |
|
247,96g |
|
-
|
-
|
| mån 28: |
2469 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
212,39g |
|
233,79g |
|
3262*
|
793
|
| lör 26: |
1791 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
170,20g |
|
139,55g |
|
-
|
-
|
| tor 24: |
2827 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,42g |
|
124,20g |
|
238,48g |
|
3580*
|
753
|
| ons 23: |
987 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
127,28g |
|
48,28g |
|
-
|
-
|
| mån 21: |
2595 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,12g |
|
165,73g |
|
187,59g |
|
3044*
|
449
|
| ons 16: |
1184 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
71,17g |
|
128,86g |
|
-
|
-
|
| tis 15: |
2626 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,38g |
|
193,43g |
|
181,22g |
|
3478*
|
852
|
| fre 11: |
694 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
61,60g |
|
38,90g |
|
-
|
-
|
| tor 10: |
2301 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,86g |
|
172,78g |
|
141,89g |
|
3326*
|
1025
|
| mars 2014 |
| tis 25: |
461 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
27,41g |
|
25,77g |
|
-
|
-
|
| lör 15: |
1016 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
48,85g |
|
104,97g |
|
-
|
-
|
| fre 14: |
2199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
159,14g |
|
118,61g |
|
2818*
|
619
|
| tor 13: |
2773 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,79g |
|
182,04g |
|
191,34g |
|
2818*
|
45
|
| ons 12: |
2078 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
167,22g |
|
104,25g |
|
3453*
|
1375
|
| tis 11: |
2105 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
157,49g |
|
176,80g |
|
2818*
|
713
|
| mån 10: |
2612 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
179,76g |
|
238,30g |
|
3342*
|
730
|
| sön 9: |
2248 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
156,07g |
|
181,81g |
|
2654*
|
406
|
|
|
