Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
71,52g |
|
251,60g |
|
-
|
-
|
| tis 28: |
2043 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
84,25g |
|
210,30g |
|
-
|
-
|
| mån 27: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
68,89g |
|
215,85g |
|
-
|
-
|
| sön 19: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
70,12g |
|
209,00g |
|
-
|
-
|
| ons 15: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
10,24g |
|
19,21g |
|
-
|
-
|
| lör 4: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
25,68g |
|
76,32g |
|
-
|
-
|
| fre 3: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
80,47g |
|
134,36g |
|
-
|
-
|
| tor 2: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
103,23g |
|
158,80g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
111,59g |
|
171,76g |
|
-
|
-
|
| tor 25: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
89,84g |
|
221,36g |
|
-
|
-
|
| fre 5: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
35,25g |
|
173,00g |
|
-
|
-
|
| ons 3: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
85,04g |
|
122,13g |
|
-
|
-
|
| tis 2: |
2494 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,36g |
|
88,24g |
|
321,85g |
|
-
|
-
|
| mån 1: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
84,39g |
|
207,84g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1807 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
80,76g |
|
179,43g |
|
-
|
-
|
|
|
