Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
89,26g |
|
42,79g |
|
892*
|
 30
|
| sön 19: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
127,03g |
|
86,71g |
|
2473*
|
1047
|
| lör 18: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
151,81g |
|
91,35g |
|
2661*
|
1245
|
| fre 17: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
140,48g |
|
73,72g |
|
2329*
|
974
|
| tor 16: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
136,67g |
|
69,94g |
|
2541*
|
1250
|
| ons 15: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
145,26g |
|
60,96g |
|
2982*
|
1552
|
| tis 14: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
127,85g |
|
63,02g |
|
2688*
|
1411
|
| mån 13: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
130,80g |
|
68,97g |
|
2603*
|
1298
|
| sön 12: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
143,11g |
|
79,73g |
|
2648*
|
1302
|
| lör 11: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
142,90g |
|
95,04g |
|
2900*
|
1447
|
| fre 10: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
127,67g |
|
81,49g |
|
2142*
|
832
|
| tor 9: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
126,36g |
|
83,91g |
|
2371*
|
1151
|
| ons 8: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
136,16g |
|
77,65g |
|
2698*
|
1268
|
| tis 7: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
117,05g |
|
61,39g |
|
2803*
|
1501
|
| mån 6: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
135,45g |
|
72,16g |
|
2761*
|
1459
|
| sön 5: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
123,10g |
|
55,87g |
|
2502*
|
1301
|
| lör 4: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
109,64g |
|
101,00g |
|
2570*
|
1267
|
| fre 3: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
127,02g |
|
88,06g |
|
2244*
|
810
|
| tor 2: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
140,15g |
|
98,02g |
|
2753*
|
1262
|
| ons 1: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
146,88g |
|
84,94g |
|
2392*
|
927
|
|
|
