Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
192 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
2,89g |
|
38,95g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
369 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
27,30g |
|
2,11g |
|
-
|
-
|
| december 2023 |
| lör 23: |
579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
42,66g |
|
40,73g |
|
-
|
-
|
| november 2023 |
| lör 25: |
546 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
16,91g |
|
33,97g |
|
-
|
-
|
| mån 20: |
667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
35,68g |
|
26,08g |
|
-
|
-
|
| sön 19: |
868 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
30,74g |
|
87,54g |
|
-
|
-
|
| lör 18: |
1711 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
75,08g |
|
183,58g |
|
-
|
-
|
| fre 17: |
812 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
51,00g |
|
108,60g |
|
-
|
-
|
| tor 16: |
752 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
63,36g |
|
96,56g |
|
-
|
-
|
| ons 15: |
828 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
39,37g |
|
95,64g |
|
-
|
-
|
| tis 14: |
527 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
26,26g |
|
77,16g |
|
-
|
-
|
| mån 13: |
199 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
6,75g |
|
32,42g |
|
-
|
-
|
| sön 12: |
1621 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
98,78g |
|
171,37g |
|
-
|
-
|
| lör 11: |
2520 *
|
315%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,68g |
|
106,47g |
|
275,19g |
|
-
|
-
|
| fre 10: |
1588 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
85,83g |
|
127,93g |
|
-
|
-
|
| tor 9: |
578 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
35,76g |
|
55,29g |
|
-
|
-
|
| ons 8: |
524 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
26,54g |
|
95,43g |
|
-
|
-
|
| tis 7: |
1356 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
51,35g |
|
208,54g |
|
-
|
-
|
| mån 6: |
659 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
52,00g |
|
61,84g |
|
-
|
-
|
| sön 5: |
1018 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
39,95g |
|
193,90g |
|
-
|
-
|
|
|
