liv001 's dagbok, 31 aug 19

End of August update

August was a good losing month. My stomach shrunk some. It is quite apparent that I am less round. More to go for sure but this is good. Scale read 120.8 this morning. That would mean I lost 5 lbs this month. Pretty good for where I am at. Goal for next month is to keep upping food amounts.


......................June 29..................July 29..........August 29

Neck........................12................... 12....... ......12
arm..........................10.5..................10..... ......9.5
upper chest ...............33....................31.5..... .......31
bust......................36.5..................35........... ....34
lower chest................31..................31............30
waist (thinnest)............ 30..................27.5..........27
stomach (navel)..............35..................30............29
stomach (widest, low.....37..................35.5..........34
hips........................35....................34...............33
thigh........................20....................19.5...........19
calf........................15....................14.5.............14.5


If my body shape is a fruit it is more like a jackfruit LOL

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1560 kcal

Fett: 96,88g | Prot: 147,77g | Kolh.: 24,99g.   Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados. Middag: Heavy Cream, Beef Steak. Snacks/Annat: vitamins and minerals, Lindt chocolate, 90% Lindt, Almonds, Crabapples, Kraft peanut butter, only peanuts, Cottage Cheese (Lowfat 2% Milkfat). mer...

1868 kcal

Träning: Cykling (Maklig) - <16 Km/H - 50 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...