liv001
Gick med oktober 2009
Inlägg
492
Följer
178
Följare
842
Vikthistorik

Startvikt
84,3 kg
Tappat hittills: 29,3 kg

Nuvarande vikt
55,0 kg
Prestanda: stadig vikt

Målvikt
55 kg
Kvarvarande: 0,0 kg
Early 60s lady living in Canada. Embarking on my third or fourth or fith round of taking the weight down. i have used Fatsecret all times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001 's vikthistorik


Följer

Diana 1234
Sista invägningen: Tappar 1,3 kg per vecka Down
 
abbadabba
Sista invägningen: Ökar 0,5 kg per vecka Up
adefwebserver
Sista invägningen: Ökar 0,2 kg per vecka Up
 
SaraRiley
Sista invägningen: stadig vikt Steady

liv001 's kokbok

Kalorier: 256kcal | Fett: 19,20g | Kolh.: 2,89g | Prot: 16,86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Kalorier: 102kcal | Fett: 7,75g | Kolh.: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorier: 185kcal | Fett: 15,66g | Kolh.: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalorier: 244kcal | Fett: 16,35g | Kolh.: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorier: 242kcal | Fett: 10,03g | Kolh.: 7,17g | Prot: 29,45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Visa komplett kokbok

liv001s senaste mat och motionsinförande


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