Förberedelsetid: 10 min
Tillagningstid: 55 min
Typ av måltid:
bröd och bakverk
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredienser
Anvisningar
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 feb 22 av medlem: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 okt 21 av medlem: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 jan 21 av medlem: eieio1234
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Just what I've been looking for!
08 apr 20 av medlem: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 sep 18 av medlem: sam2058
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I make these all the time. I like to always have them handy.
16 aug 18 av medlem: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 apr 18 av medlem: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 jan 18 av medlem: Wilpena
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I added some hemp and flax seeds. They're great!
20 nov 17 av medlem: Looped
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Yummy!
15 sep 17 av medlem: Maiye1
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bröd och bakverk
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Hälsosamt, gott och gott att rosta.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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En enkel, utsökt och fiberrik frukost.
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Hälsosamt, lite sött och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 102 kalorier i en portion av All Seed Crackers.
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Kalorifördelning: 66% fett, 19% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
426 kJ
5%
102 kcal
Fett
7,75g
11%
Mättat fett
0,878g
4%
Transfett
0g
Enkelomättat fett
0,85g
Fleromättat fett
2,236g
Kolhydrater
4,91g
2%
Socker
0,27g
0%
Fiber
3,7g
Protein
4,04g
8%
Salt
0,40g
7%
Kolestrol
0mg
Kalium
50mg
3%
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Kalorifördelning:
Kolhydrater (19%)
Fett (66%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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