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Weekly update: 113 average weight and 1900 average calories.
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50,7 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2020:
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2106 kcal
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Fett: 166,16g | Prot: 103,11g | Kolh.: 40,71g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crepini Egg Thins with Cauliflower, Walnuts, Butter (Salted). Middag: Keto Spinach Quiche, Bacon, Tomatoes, Animal Fat or Drippings, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Cauliflower Mash. Snacks/Annat: Vodka, Lindt 95% Cocoa Dark Chocolate, Whisps Parmesan Cheese Crisps, Keto Peanut Butter Cookie. mer...
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1748 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 50 minuter, Stretching (Yoga) - 1 timme, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
13 jan 20 av medlem: adefwebserver
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That's great! I love that you are still keeping track of things while maintaining. A role model for me for if and when I reach maintenance.
13 jan 20 av medlem: Fritzy 22
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Great numbers for maintenance!
13 jan 20 av medlem: silkian
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Very nice and consistent, well done.
13 jan 20 av medlem: rgaDawg
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13 jan 20 av medlem: mrsroboto
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13 jan 20 av medlem: dlewis1234
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That is absolutely wonderful ❣️
13 jan 20 av medlem: Erquiaga
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Wonderful, liv! You really are amazing!
13 jan 20 av medlem: melissatwa
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Amazing maintenance numbers for a woman of any age and specially for that age. Living proof it can be done without starvation.
13 jan 20 av medlem: Tassos67
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13 jan 20 av medlem: ripsic
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It is good info to know you can eat 1900 calories on average & still maintain around 113 lbs. A lot of healthy foods can fit into that many calories! Congrats on how well you're doing.
13 jan 20 av medlem: SherryeB
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thanks guys. Much appreciated... For me it comes down to strictness but I am OK with that.
13 jan 20 av medlem: liv001
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this is amazing Liv! Sorry I am late to the party, but just very happy for you!
14 jan 20 av medlem: Pixie68
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Amazing job. That is a healthy calorie average, and the type of food you eat matters too! Just incredible. :0)
15 jan 20 av medlem: binkytexas
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Thanks Pixie and Binky. I really like my food. So I got what you said about getting back your WOE today Binky
15 jan 20 av medlem: liv001
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I'm almost there again. YOU are inspiring. :0)
16 jan 20 av medlem: binkytexas
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16 jan 20 av medlem: peeperjj
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