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End of week summary
Average calories 2000
Average weight 110
Today's weight 110.4
It was an OK week. I worried I was overeating too much last week. It went better this week only one day with overeating. I am happy with that. Today on mother's day I hung out with my daughter, made breakfast, went for a walk and made supper. Had ribs and cream cheese clouds. It was great. Nice day. Saw some nice prairie crocuses but no baby goslings yet
I did not get to my exercises ... have to do double tomorrow think Tonight is 90 days fiancee... mom and daughter time LOL
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50,1 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2216 kcal
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Fett: 177,34g | Prot: 112,04g | Kolh.: 46,83g.
Frukost: Strawberries, Butter, Kraft peanut butter, only peanuts, Crepini Egg Thins with Cauliflower, Cottage Cheese 2%. Middag: Baby Spinach, Extra Virgin Olive Oil, Trader Joe's Cauliflower Mash, Pork Backribs. Snacks/Annat: Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Cream Cheese Clouds. mer...
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1799 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 55 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 13 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Hi Liv, glad you enjoyed your day! JC suggested to having Sunday off for the #BootyBuilders challenge. A lot of members agreed :) You're good! Just one time tomorrow!
10 maj 20 av medlem: silkian
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Liv♥️ you’re doing awesome friend and don’t make up for the challenge tomorrow. Sunday is our rest day now, I believe that’s the consensus as a whole ♥️Sounds like a wonderful day with family and your daughter 🤗🥰🥰😇 We had ribs tonight too!!😋😋🤗♥️💜💚
10 maj 20 av medlem: jcmama777
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10 maj 20 av medlem: adefwebserver
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Good job! Happy mother's day.
11 maj 20 av medlem: meonadiet
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Sounds like a wonderful day😊💛💛
11 maj 20 av medlem: Linedrive841
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Seems like you had a special day. I'm happy for you!! ❤️
12 maj 20 av medlem: melissatwa
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