Weekly update 17. Mai Isolation week 9 Average calories 2050 Average weight 110.6 Today (and yesterday) 111.6 Good week. A little up at the end: heat, food, carbs yadda, yadda, yadda.. I have not lost it so it is all good. Done my leg exercises every day. Not yet today but planning to still. Had the first of my longer slow jogs yesterday so feeling it today. But it was such a nice day. This is long weekend and opening ups phase 2 starts on Tuesday but no gyms or community centres opening yet. It will be nice to see some more activity. I think we can handle it. Here is a chart with some of the leg exercises with bands that I do with the booty girls. They are good ones
|
50,6 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1926 kcal
|
Fett: 163,00g | Prot: 76,66g | Kolh.: 43,48g.
Middag: Blueberries, Arugula Lettuce, Pecan Nuts, Apples, Baby Spinach, Strawberries, Salakis Light Feta Cheese, Avocados, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Johnsonville Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower, Onions, Butter. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Whipped Heavy Cream (Unsweetened). mer...
|
|
1417 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,1 kg per vecka
|
Kommentarer
Awesome!! #BootyBuilder #workoutfriends ☺️🤗💪 🍑 🦵🏻 🔥🔥I was about to order some bands earlier and now I will!! I like these exercises. 💜💚
17 maj 20 av medlem: jcmama777
|
Make sure to get different resistance on them. I think they come in different colours.
17 maj 20 av medlem: liv001
|
Ok🤗🤗 I have never used them before except in physical therapy years ago. I’m getting on Amazon now☺️
17 maj 20 av medlem: jcmama777
|
I ordered a 3 pack of purple, green and pink ☺️☺️
17 maj 20 av medlem: jcmama777
|
17 maj 20 av medlem: adefwebserver
|
Man I could not eat 2k in calories and not gain weight...
17 maj 20 av medlem: adefwebserver
|
You’re doing great as always! Love your reasonable approach
17 maj 20 av medlem: Groatmeal
|
I might have to try these! I love bands😄👍🏼
18 maj 20 av medlem: Linedrive841
|
You always do so well and inspire with your consistency! ❤️
19 maj 20 av medlem: melissatwa
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|