newfoundcarla 's dagbok, 31 maj 20

380 kcal: gratin dauphinois (190 g potatoes, 50 ml Shane zum kochen, 100 ml milk 1,5 %, with butter about 7 g for the try and to dot over the top), about 100 g cauliflower and 50 g carrots cooked in a tiny bit of coconut oil with garlic, salad.

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1618 kcal

Fett: 65,18g | Prot: 40,92g | Kolh.: 219,73g.   Frukost: Natumi Hafer Barista, Coffee, Tomatoes, Corn, REWE Bio Frischkäse, Butter , Baguette. Lunch: Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Pão da Hora Pão de Queijo . Middag: Ritter Sport Schokowürfel, Carrots , Cauliflower, Globus Kartoffeln, Weihenstephan Sahne Zum Kochen, Coconut Oil, Aldi Milch 1,5%, Butter . Snacks/Annat: REWE Bio Mozzarella, REWE Bio Frischkäse, Butter , Golden Toast American Sandwich (38g), Honey , Oats , Apple, Banana, Natumi Hafer Barista. mer...

1399 kcal

Träning: Matlagning - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...