Sparad invägning (inga dagboksinlägg) för 19 februari 2021
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50,3 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1557 kcal
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Fett: 115,00g | Prot: 81,89g | Kolh.: 51,83g.
Middag: Parmesan Cheese (Shredded), Nigerian Stew, House Foods Tofu Shirataki Noodles. Snacks/Annat: Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, 365 Organic Old-fashioned Rolled Oats, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Morning Liv☀️☕️☕️☀️ Happy Friday 💜💚
19 feb 21 av medlem: jcmama777
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Nice loss... is it from shivering in the cold? LOL
19 feb 21 av medlem: CarbAbuser
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Good morning you two!!! Having my coffee Jen. Jo, probably.LOL.. I am getting my runs in for sure. Temperatures are getting better. Apparently we will get plus degrees (Celsius) this weekend.
19 feb 21 av medlem: liv001
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19 feb 21 av medlem: jcmama777
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19 feb 21 av medlem: morganstuart
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I deleted the spam post but it still looks visible to me. Thanks Morgan!
19 feb 21 av medlem: liv001
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Can't imagine being in such cold weather. You are doing great. Have always appreciated you so much.
19 feb 21 av medlem: Snowwhite100
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Thanks Ms Snowwhite. Hope things are well with you
19 feb 21 av medlem: liv001
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Nice drop. Glad it will be warming up a bit for you. I can see the spam post too. They are so annoying.
19 feb 21 av medlem: kattay
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glad it's warming up, Liv. also, stomp.
19 feb 21 av medlem: Katsolo
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Hello Liv001, thank you for your support. We are sorting thing's out and we will. I have noticed you have gone below your target very well done it's good to see. How did you do it also what foods have you been eating? Very best wishes Mel.
20 feb 21 av medlem: merry mel
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Thanks ladies. Merry Mel sounds good. I am keto and have been low carbing for years now. I really enjoy it. I keep active outdoors when I can.
20 feb 21 av medlem: liv001
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