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2 week update: 6 lbs down and one third there. Doing better with food consumption and feeling like I am a bit more in control. Onwards....
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60,3 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2022:
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1058 kcal
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Fett: 89,98g | Prot: 53,71g | Kolh.: 9,73g.
Frukost: Tine cheese jarlsberg, Bacon, Egg, Great Value Sausage Smoked. Middag: Liver Pate with mushrooms, onion, bacon. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Tassos Kalamata Olives, Whipped Heavy Cream (Unsweetened), Coffee. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Great job! Control is good.
17 jan 22 av medlem: meonadiet
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Yes, yes ~ excellent progress!
17 jan 22 av medlem: erikahollister
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Thanks ladies.... @Me control is good but I am weak...@Erika... are you off the fast yet?
17 jan 22 av medlem: liv001
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That is terrific! Yay for you! It is ever so much nicer to feel in control... Which is what I'm trying to tell myself daily... Hourly! 😁 ! You'll be back to your normal in a flash!
17 jan 22 av medlem: melissatwa
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Adef I see you there . I miss your posts. Not a good day here without a "Life is Good" reminder
17 jan 22 av medlem: liv001
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Six pounds is a lot congrats!
17 jan 22 av medlem: Brigit123
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I hope it is some fat Brigit... I did not weigh the first three days so i would not have to count too much of the water wieght
17 jan 22 av medlem: liv001
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17 jan 22 av medlem: Snowwhite100
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Thanks Snowwhite! Been reading your posts and glad you are here
17 jan 22 av medlem: liv001
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You‘ve found your rhythm Liv 👍👍
17 jan 22 av medlem: sk.17
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18 jan 22 av medlem: buenitabishop
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