Sparad invägning (inga dagboksinlägg) för 22 december 2023
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59,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2023:
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1549 kcal
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Fett: 119,65g | Prot: 76,87g | Kolh.: 45,25g.
Frukost: Kirkland Signature Organic Creamy Almond Butter, Driscoll's Organic Strawberries, Kirkland Signature Chia Seeds, Egg, Jimmy Dean Breakfast Sausage. Middag: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Animal Fat or Drippings, Sweet Red Peppers, heart of palm and avocado salad. Snacks/Annat: Dairy Fresh Whipped Cream, Keto Chocolate Mug Cake. mer...
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stadig vikt
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 Kommentarer
Good morning, have a great day!
22 dec 23 av medlem: Windy Day
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22 dec 23 av medlem: liv001
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Hi Liv001, you are already following me I am Merry Mel with a photo of Jim and l. I lost all my data and cannot knit the two together. So please feel free to browse through the site. Best wishes Merry Mel 🤩
23 dec 23 av medlem: Merry.Mel
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someone mentioned you yesterday MerryMel and I was thinking where is she. Nice to see you. Hope you are doing well
23 dec 23 av medlem: liv001
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