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Time for weekly average: 131.5.
Last week was 132.8
So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
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59,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2023:
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1880 kcal
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Fett: 147,61g | Prot: 95,12g | Kolh.: 49,54g.
Frukost: Egg, Jimmy Dean Breakfast Sausage. Middag: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Snacks/Annat: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. mer...
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Tappar 1,9 kg per vecka
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