|
I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.
|
143,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 januari 2024:
|
1638 kcal
|
Fett: 95,82g | Prot: 93,68g | Kolh.: 106,02g.
Frukost: Coffee, Egg. Lunch: Pepsi Diet Pepsi (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, on The Border Signature Queso, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (Cooked), Flour Tortilla. Snacks/Annat: Monster Beverage Monster Energy Light, Coca-Cola Coke Zero (20 oz), Powerade Zero Grape (Bottle). mer...
|
Tappar 5,1 kg per vecka
|