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No virus tripping me up anymore. I tested negative DAY 12. So now starting to exercise and diet again I am excited. Did not have symptons but I can feel that I need to build back stamina nevertheless. Oh well... onwards
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59,6 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2024:
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1470 kcal
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Fett: 74,67g | Prot: 139,43g | Kolh.: 52,57g.
Frukost: Egg. Middag: Sweet Potato, Cooked Sauerkraut, KFI Butter Chicken Sauce, Skinless Chicken Breast, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Annat: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mer...
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stadig vikt
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 Kommentarer
Glad you're finally over that bad bug, Liv
10 jan 24 av medlem: Windy Day
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Yeah now I just have to figure out what to do. Feel like I should do SOMETHING
10 jan 24 av medlem: liv001
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One of my favorite things is some light yoga stretching, which for whatever reason I don't do often enough. I'm going to make an effort to take time for that every morning.
10 jan 24 av medlem: Windy Day
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10 jan 24 av medlem: Fritzy 22
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That’s good news. Carry on. I know you will get back where you want to be. 💜
10 jan 24 av medlem: wifey9707
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Yes thanks. Carry on it is
10 jan 24 av medlem: liv001
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LOL. This Covid round in mid November knocked my on my butt. I am glad to hear you are feeling better.
10 jan 24 av medlem: -MorticiaAddams
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I am hoping you are feeling better Mrs Addams. I walk for quite awhile today and it felt good
10 jan 24 av medlem: liv001
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Glad you are feeling better and looking forward to hearing about your workouts
10 jan 24 av medlem: Diana 1234
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So glad on you are on the mend!
10 jan 24 av medlem: StormsGirl
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YAY! Glad you are able to be out and about again!
11 jan 24 av medlem: debrafrederick
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out and about is so much fun all of a sudden
11 jan 24 av medlem: liv001
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I bet it is!! Nothing like being deprived of freedom for a while to make you appreciate it!
11 jan 24 av medlem: debrafrederick
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12 jan 24 av medlem: MyanW
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