Sparad invägning (inga dagboksinlägg) för 19 februari 2024
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56,6 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2024:
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1135 kcal
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Fett: 76,99g | Prot: 84,03g | Kolh.: 35,82g.
Middag: Butter, Raw Vegetable, Heavy Cream, Great Value Cod Fillet, Yambean (Jicama), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Peanuts, No Sugar Company Metabar. mer...
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stadig vikt
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 Kommentarer
You've done great keeping your weight down. I'm so glad for you that you can exercise and walk. It makes a big difference in our lives. I've sure appreciated you so much over the years for your support. I haven't been around much lately. I sure would like to lose a few pounds since I've lost 4" in height and am down to 5' but I just can't handle doing anything more right now. I do IF, and low wine and sweets. I'm eating too much.
20 feb 24 av medlem: Snowwhite100
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