2handedjam
Gick med april 2021
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Inlägg
93
Följer
0
Följare
26
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Vikthistorik
Startvikt
105,7 kg
Tappat hittills:
16,3 kg
Nuvarande vikt
89,4 kg
Prestanda:
Tappar 1,3 kg per vecka
Målvikt
87,1 kg
Kvarvarande:
2,3 kg
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Rapidly aging, no longer too out of shape... ex-pretty boy. Trying to find my way in a world gone completely f-in nuts! Love and support to everyone in this extended F-secret family. Every day's a gift and a struggle. Make them all count and best of luck to all!
My Humble Opinion Side Note: If you’re struggling with weight loss, there are two things that can help.....
1.Eat more protein
2.Eat less often.
***Protein + intermittent fasting = FAT LOSS CHEAT CODE
Intermittent fasting, time restricted eating (11am-6pm) eliminate bread, rice, pasta, refined carbohydrates. Your glucose will stabilize and you won't have cravings. you will defeat insulin resistance. Ketosis will shed fat. 1 to 2 lbs per week at peak, without factoring exercise.
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2handedjam 's vikthistorik
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