GardenOfHeeden
Gick med april 2012
Inlägg
1612
Följer
629
Följare
573
Vikthistorik

Startvikt
128,7 kg
Tappat hittills: 29,0 kg

Nuvarande vikt
99,7 kg
Prestanda: Tappar 1,6 kg per vecka

Målvikt
97,5 kg
Kvarvarande: 2,2 kg
Follow me on Instagram @garden_of_heeden


So I joined Fat Secret originally in 2012, I think. Had been back and forth losing the same 30 or 40 pounds over time, always gaining it back and then some. Finally in October 2017 I stepped on the scale for the first time in over a year approaching 300 pounds. So I drew the line and committed to a permanent lifestyle change. I have been following a ketogenic lifestyle since the beginning of 2018 and have lost nearly 70 pounds and 8 inches from my waist. I want to lose another 2-3 inches from my waist and maybe another 30 pounds. Coming back here is a big reason why I've been able to do it. Hope I can continue to get support while also helping others on their journey.

GardenOfHeeden 's vikthistorik


Följer

Aliena Budaj
Sista invägningen: Tappar 0,5 kg per vecka Down
 
-Diablo
Sista invägningen: Tappar 0,3 kg per vecka Down
shirfleur 1
Sista invägningen: Ökar 0,5 kg per vecka Up
 
liv001
Sista invägningen: Tappar 2,5 kg per vecka Down

GardenOfHeeden 's kokbok

Kalorier: 143kcal | Fett: 11,26g | Kolh.: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Visa komplett kokbok

GardenOfHeedens senaste mat och motionsinförande


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