Golfgirl60
Gick med januari 2024
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Inlägg
124
Följer
23
Följare
30
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Vikthistorik
Startvikt
96,6 kg
Tappat hittills:
13,9 kg
Nuvarande vikt
82,7 kg
Prestanda:
stadig vikt
Målvikt
68,0 kg
Kvarvarande:
14,7 kg
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
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Golfgirl60 's vikthistorik
Följer
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