Marlene Get Serious
Gick med december 2016
Inlägg
91
Följer
92
Följare
54
Vikthistorik

Startvikt
83,0 kg
Tappat hittills: 6,7 kg

Nuvarande vikt
89,7 kg
Prestanda: Tappar 1,0 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 14,8 kg
My objective is to lead a long, physically and mentally healthy life. Having gone through a unique time with tension, worries, anxiety, and fear of the unknown was difficult for the past 15 years. By God's grace, I am here so I'm going to make the most of it because I have unfinished business here.

Nonetheless, I realize that it’s vital to protect ourselves in order to support others. Working in the IT field for the last fifteen years was no cup of tea. Working with pain, going home to sleep, and then waking up the next day to repeat the entire ordeal is not a simple feat. That isn't the kind of existence that was intended for us. This year I'm back control, I'm working on strengthen my back and ab muscles, since I hate pain medication. Hopefully, by losing the extra 30lbs this issue will be alleviated.

“Be kind, everyone you meet is fighting a hard battle.”

"We can achieve long-term happiness by living in appreciation."
"Choosing to embrace life rather than fight it."

Marlene Get Serious 's vikthistorik


Följer

shirfleur 1
Sista invägningen: Ökar 0,5 kg per vecka Up
 
honeebuns
Sista invägningen: Ökar 0,3 kg per vecka Up
liv001
Sista invägningen: Tappar 2,5 kg per vecka Down
 
misChelle__
Sista invägningen: Tappar 0,0 kg per vecka Down

Marlene Get Serious 's kokbok

Kalorier: 145kcal | Fett: 6,05g | Kolh.: 14,59g | Prot: 9,82g
Pumpkin Protein Muffins
Moist baked treat for any time of the day.
Kalorier: 219kcal | Fett: 3,98g | Kolh.: 30,84g | Prot: 16,34g
Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
Kalorier: 201kcal | Fett: 2,36g | Kolh.: 40,80g | Prot: 4,53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Kalorier: 205kcal | Fett: 6,19g | Kolh.: 29,87g | Prot: 8,52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
Kalorier: 120kcal | Fett: 5,88g | Kolh.: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Visa komplett kokbok

Marlene Get Seriouss senaste mat och motionsinförande


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