Mikaracat - medlem

Mikaracat

Gick med mars 2012

Inlägg

211

Följer

Följare

Vikthistorik

Startvikt

118,7 kg

Tappat hittills: 20,3 kg

Nuvarande vikt

98,3 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt

68,0 kg

Kvarvarande: 30,3 kg

Följ

I'm turning 29 this summer, and I just want to be able to go on vacation with my family and not be embaressed by how I look, or how many times I ask them to slow down because I can't keep up.

I want to STOP having to shop int the Plus-sizes and XL shelves.

And I want to avoid the family history of heart problems and diabeties... maby I should have led with this! :)

Mikaracat 's vikthistorik

Se komplett historik

Följer

	-Diablo
	Sista invägningen: Tappar 0,3 kg per vecka

	Maine coon
	Sista invägningen: Ökar 1,3 kg per vecka

	UK cats
	Sista invägningen: Tappar 0,6 kg per vecka

	jengetfit123
	Sista invägningen: Tappar 0,9 kg per vecka

Visa alla

Mikaracat 's kokbok

Kalorier: 324kcal | Fett: 4,27g | Kolh.: 42,73g | Prot: 33,26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Kalorier: 188kcal | Fett: 5,14g | Kolh.: 30,15g | Prot: 5,75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Kalorier: 138kcal | Fett: 1,62g | Kolh.: 19,92g | Prot: 14,47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Kalorier: 168kcal | Fett: 5,13g | Kolh.: 11,56g | Prot: 18,67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Kalorier: 172kcal | Fett: 6,46g | Kolh.: 20,45g | Prot: 9,33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

Visa komplett kokbok

Mikaracats senaste mat och motionsinförande

	Bites
	Kaffe (Bryggt på Kaffepulver)
	Half & Half
	Titta på TV
	Läsning
	Matlagning

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