Sheyper - medlem

Sheyper

Gick med oktober 2012

Inlägg

Följer

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Vikthistorik

Startvikt

90,5 kg

Tappat hittills: 22,1 kg

Nuvarande vikt

68,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt

59,0 kg

Kvarvarande: 9,4 kg

Följ

"Plainly...I'm sick of having no energy, being overweight n shopping for clothes. I'm tried of going around the same flipping mountain...Focusing on clean eating, eating journal, cardio n strength training....It's my time to shine!"

Sheyper 's vikthistorik

Se komplett historik

Följer

	mike_collier
	Sista invägningen: Tappar 1,1 kg per vecka

	Frank0610
	Sista invägningen: Ökar 0,3 kg per vecka

Sheyper 's kokbok

Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Kalorier: 113kcal | Fett: 11,30g | Kolh.: 3,62g | Prot: 0,82g

Avocado Dressing

Creamy homemade dressing.

Kalorier: 330kcal | Fett: 17,11g | Kolh.: 18,56g | Prot: 24,43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Kalorier: 220kcal | Fett: 1,46g | Kolh.: 35,71g | Prot: 21,81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

Kalorier: 101kcal | Fett: 0,24g | Kolh.: 24,28g | Prot: 1,32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

Visa komplett kokbok

Sheypers senaste mat och motionsinförande

	Dark Chocolate Baking Chips
	Kakaopulver (Osötat)
	Nonfat Plain Greek Yogurt
	Promenad (Motion) - 5.5 Km/H
	Intervall (HIIT)
	T25

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