br_e_co
Gick med januari 2010
Inlägg
1105
Följer
143
Följare
183
Vikthistorik

Startvikt
81,6 kg
Tappat hittills: 9,1 kg

Nuvarande vikt
72,6 kg
Prestanda: stadig vikt

Målvikt
71,2 kg
Kvarvarande: 1,4 kg
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

br_e_co 's vikthistorik


Följer

FourWheeldrive
Sista invägningen: Tappar 5,7 kg per vecka Down
 
-Diablo
Sista invägningen: Tappar 0,3 kg per vecka Down
shirfleur 1
Sista invägningen: Ökar 0,5 kg per vecka Up
 
osama samaraii
Sista invägningen: Tappar 0,0 kg per vecka Down


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