wholefoodnut
Gick med juli 2012
Inlägg
1596
Följer
193
Följare
378
Vikthistorik

Startvikt
87,1 kg
Tappat hittills: 12,2 kg

Nuvarande vikt
74,8 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 13,6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnut 's vikthistorik


Följer

-Diablo
Sista invägningen: Tappar 0,3 kg per vecka Down
 
dianadelosmuertos
Sista invägningen: Tappar 1,1 kg per vecka Down
Maine coon
Sista invägningen: Ökar 1,3 kg per vecka Up
 
abbadabba
Sista invägningen: stadig vikt Steady

wholefoodnut 's kokbok

Kalorier: 257kcal | Fett: 17,44g | Kolh.: 0,99g | Prot: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Visa komplett kokbok

wholefoodnuts senaste mat och motionsinförande


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