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Today starts my 3rd day of the liquid only fast. I had so much energy this morning I ended up getting out of bed early (the only reason I got any sleep at all is because I took a large amount of Melatonin). I also decided that my next fast will start Monday and go to May 1st. It's the starting and stopping the fast that causes my wild weight swings.
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92,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
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528 kcal
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Fett: 26,52g | Prot: 16,12g | Kolh.: 64,01g.
Frukost: Starbucks Caffe Mocha (Grande), Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee. mer...
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2440 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
GR8 drop! hope U have a gr8 day!
19 apr 18 av medlem: marshakanady
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Gosh I hope you mean May 1st! But good drop!
19 apr 18 av medlem: abbadabba
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@abbadabba - Thank you for catching that! I just fixed it. Yeah, even I do not have enough fat in my body to fast until March 2019!
19 apr 18 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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