adefwebserver 's dagbok, 27 apr 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90,7 kg Tappat hittills: 3,2 kg.    Kvarvarande: 16,3 kg.    Kosten följs: 100%.

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394 kcal

Fett: 16,83g | Prot: 14,82g | Kolh.: 45,68g.   Middag: Miso Soup. Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). mer...

2575 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...