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Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.
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90,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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486 kcal
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Fett: 17,00g | Prot: 20,00g | Kolh.: 71,00g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee, Starbucks Caffe Mocha (Grande). Middag: Marukome Miso Soup. Snacks/Annat: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. mer...
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2344 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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