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All I had was one cup of Miso Soup last night. I was so busy yesterday that all I drank was water during the day. I am now putting "Electrolyte Concentrate for Rapid Rehydration" in my water so I don't have to go to the bathroom every hour so that is nice.
I did get in a 5 mile run and an additional 1 1/2 hour of walking so I ended the day with 20k+ steps. My energy was high all day.
Woke up this morning and my energy was low. This was very unusual for me while on a fast. I drank a bottle of water with the "Electrolyte Concentrate" in case it is just dehydration. However, I suspect that it is by body trying to switch to 100% fat burning as I must have total glycogen depletion.
This is an uncomfortable process, but it is a good thing, especially since I have 3 more days on this water fast. To feel better I plan to lift weights for a half an hour before work.
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86,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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228 kcal
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Fett: 10,50g | Prot: 8,50g | Kolh.: 30,00g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee. Middag: Cafe Escapes Milk Chocolate Hot Cocoa. Snacks/Annat: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. mer...
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2525 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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