adefwebserver 's dagbok, 07 jul 18

Day 2 of 3 days of eating

I didn't start eating until 6:00pm yesterday (breaking 2 day fast) and I went on a carb fest. Only gained one pound this morning. Goal is to make it the only pound I gain until Monday morning (when I restart the 5 day fast).

So the plan today is low carb and high fat. My wife made me Lemon fat bombs last night so I will give those a try this afternoon :)

Talked to my sister who just lost 50 pounds on Keto. She is now on day 6 of a 10 day water only fast. Losing one pound a day.

In Los Angeles we are having a heat wave so I have to get my 5 mile run in before 7:00am

Wishing my FS friends a wonderful day and support on their WOE goals! I offer no advice only my own experience.

81,6 kg Tappat hittills: 12,2 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Dåligt.

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2206 kcal

Fett: 167,56g | Prot: 98,48g | Kolh.: 101,79g.   Frukost: Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil. Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese. Middag: Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg. Snacks/Annat: Quest Chocolate Chip Protein Cookie, Fat Bomb. mer...

2829 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...