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Day 3 of 3 days of planned eating
Well family that was suppose to come in tonight came in last night. So, my dinner plans were changed and I was eating with a table full of carbs in front of me. So, naturally I went on a carb fest. Good thing I am up only 1 pound because I was able to eat low carb before they got in.
Fast starts again tomorrow...
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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1893 kcal
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Fett: 143,68g | Prot: 86,78g | Kolh.: 100,71g.
Frukost: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Jelly (All Flavors), Jif Creamy Peanut Butter, ThinSlim Foods Love-The-Taste Low Carb Bread. Middag: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Meatballs. Snacks/Annat: Quest Tortilla Style Protein Chips Nacho Cheese, Fat Bomb, Quest Chocolate Chip Protein Cookie. mer...
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2241 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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