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OMAD (One Meal A Day)
Eating window 6:00pm-8:00pm
🤒 Woke up with allergies! I have suffered with allergies all my life, however, another huge advantage of extended fasting (3-5 days a week) is not being sick and not having allergies. IF (Intermediate Fasting) does not seem to bring me these benefits.
✈️ I go on a short vacation this morning. The only day I am allowing myself to 'go crazy' is Wednesday because it is a day I plan to lift weights at the hotel gym. Also, when I travel *I eat* so fasting while I travel is a new one for me. I usually travel first class but I realize that the meal on the plane is the big selling paint so I will be flying coach...
So glad I didn't gain another pound because I ate a lot during my 2 hour eating window last night...
Have a good day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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1049 kcal
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Fett: 59,00g | Prot: 118,00g | Kolh.: 7,50g.
Frukost: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Outback Steakhouse Ribeye (10 oz). Snacks/Annat: Quest Vanilla Milkshake Protein Powder. mer...
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2130 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Great plan , enjoy your mini vacation 😊
14 aug 18 av medlem: keilin-4
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enjoy your vacation and yes this carbing up is going to have effects you will figure out as you go. maybe different carb choices will work better for you and reducing your allergies. More natural foods maybe?? sweet potato/potato, instead of refined flour products?? or ice cream if you do dairy well?? Lots of ways to carb up!
14 aug 18 av medlem: baskington
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Take a Claritin and Have fun today!! Eating carbs on my vacay brought back allergies I forgot I had. I haven’t taken any Claritin in almost 3 months! I didn’t even realize until you mentioned it.
14 aug 18 av medlem: CrashtestDawnie
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@adef Bask +1 You may want to consider yams, oatmeal, and other complex carns as a bigger portion of your carb intake. Mitigates the simple carb energy and hunger rollercoaster.
14 aug 18 av medlem: jimmiepop
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have a great vacation. very interesting info on allergies! dang.
14 aug 18 av medlem: jenjabba
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14 aug 18 av medlem: chesgreen
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Have fun on your vacation!!!
14 aug 18 av medlem: John10251
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@chesgreen, @RiverRes, @jimmiepop, @Vickiauntmick, @John10251, @SunnieDillard, @TomLong, @lynowen, @jenjabba, @tahoebrun, @lacc333, @eatolive4life, @CrashtestDawnie, @SoCalPam, @keilin-4 - Thank You!
14 aug 18 av medlem: adefwebserver
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15 aug 18 av medlem: gaelicgal
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15 aug 18 av medlem: minitata
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