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Can't control my eating. So I'm not going to try. Really, hitting my head against the same wall is stupid. At least try another wall :) If I start eating I will binge and I will take a 'hit' on the scale. Fine, I accept it. I will just balance it out with fasting. There, done.
On Friday I decided to do OMAD (One Meal A Day) because I was going to a wedding that evening. I made the bad choice of having a Starbucks coffee (because we travelled to the location and I could not have my normal Green Tea or protein drinks). This set off hunger from the milk and I made a second mistake to have peanuts, then there was the eating at the wedding. Sooo 228+ carbs for the day...
Anyway, what has been working lately is to follow up a 'carb binge' with a fasting day and a LOT of exercise and weight lifting. So I planned an unscheduled weight lifting day AND a 5 mile run and no solid food.
Then I get a call and have to take a family member to the hospital so I stress eat half a family sized bag of potato chips. I spent 6 hours in the waiting room that had no vending machine so I didn't eat anything else during that time. I did manage to get to the gym an hour before they closed (I was that desperate to get the weight lifting in). But, I didn't get the run in...
Tomorrow we have a dinner party. I will try the OMAD again, but, I still have family in the hospital so things could get 'dicey'. I do plan to hit the gym again tomorrow and finally get that run in...
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77,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 oktober 2018:
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1220 kcal
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Fett: 61,00g | Prot: 80,00g | Kolh.: 73,00g.
Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2460 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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