kaylinrenee 's dagbok, 21 dec 18

lunch didn't go as planned yesterday but im proud ive done my at-home wotkout 5 days in a row now. note to self: need more fiberous foods

53,0 kg Tappat hittills: 10,3 kg.    Kvarvarande: 3,1 kg.    Kosten följs: Ganska bra.

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812 kcal

Fett: 45,41g | Prot: 53,21g | Kolh.: 51,25g.   Frukost: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Cucumber (with Peel), Beef Top Round (Trimmed to 1/8" Fat), Spinach. Snacks/Annat: Laduree Parisian Macaron, Milk Chocolate Candies, Health Warrior Chia Bar Banana Nut. mer...