Day 1 of a planned 3 days of ‘no solid food’ fasting Blood sugar 95 mg/dL
I don’t listen to anyone on this site. What I do is watch what people are doing.
I do this because Hormones Matter. Hormones such as insulin, thyroid, estrogen and testosterone control how my body will respond to any plan I may have.
For example, it is also totally normal for testosterone levels in men to fall as they age (“testosterone levels may decline about 1 percent per year after age 30” https://bit.ly/2DGDPM4). The symptoms of the reduction in this one hormone can be ‘reduced muscle bulk and strength’, ‘decreased bone density’, ‘large breasts’, ect.
I primary watch people who are my age and body type. I carefully examine what they eat, the exercise they journal about, their weight loss and gain.
Armed with this information, and data from tracking my own results, I then make my decisions.
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2019:
|
530 kcal
|
Fett: 20,00g | Prot: 72,00g | Kolh.: 9,00g.
Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2623 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|