|
Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL
Did not meet all of my goals yesterday…
👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)
But, I did find a break in the ☔ rain and got a 🏃🏾♂️ run in 😁.
Today I plan to go to the 🏋🏾♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)
I will try again to keep my carbs below 60, but, the protein is gonna be high again today.
Oh well, my 5 day ‘No solid food fast’ starts again on Monday…
😎 Life is Good! Have a great day everyone!
|
76,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
|
|
2112 kcal
|
Fett: 116,44g | Prot: 208,08g | Kolh.: 65,27g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Middag: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Annat: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. mer...
|
|
2149 kcal
|
Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|
 Kommentarer
Update: Did the gym and was surprised I was able to lift my 'maximum. However, unless I 'carb up' I can feel, in my muscles, that I would not be able to lift the same tomorrow...
03 mar 19 av medlem: adefwebserver
|
Is it me, or do you live in the rainiest city ever? Lol!
Great job on the maximum lift!!!💪🏻😜
03 mar 19 av medlem: anaserk
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|