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Day 2 of a planned 3 days of ‘no solid food’ fasting
The scale isn’t moving much, but I am ok with that. Today I plan to:
🌟 Run 3 miles
🌟 Walk for an hour
🌟 Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
🌟 Only drink protein shakes in heavy cream
🌟 Keep my carbs below 20 grams and my protein below 60 grams
Thats it.
If that isn’t enough to make the magic happen I am willing to just accept that what I have now is as good as it’s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?
Nothing.
I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so who’s gonna see them anyway? Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1200 kcal
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Fett: 90,00g | Prot: 64,00g | Kolh.: 24,00g.
Frukost: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2441 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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