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Day 2 of a planned 2 days of eating
Unfortunately, when I eat solid food I gain weight 😒
The goal today will be to try to gain as few pounds as possible.
I should go to the gym today… still not in the mood, so I won’t.
I will do a long 🏃🏾♂️ run today. I am grateful that I am in the mood to do that.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1963 kcal
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Fett: 129,54g | Prot: 142,24g | Kolh.: 59,48g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chili's Half Rack of Original Baby Back Ribs. Snacks/Annat: Quest Maple Waffle Protein Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps. mer...
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2765 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Springa - 10 Km/H - 50 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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