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Day 1 of a planned 2 days of eating
My goal is to keep my weight gain to less than 5 pounds over the next two days of eating.
I already used two…
😎 Life is Good! Have a great day everyone!
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75,7 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Dåligt.
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2974 kcal
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Fett: 166,38g | Prot: 132,57g | Kolh.: 243,07g.
Frukost: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Taco Bell Quesadilla - Cheese, Frankfurter or Hot Dog on Bun, Lemon Cake, Hershey's Milk Chocolate Eggs, Baked or Fried Coated Chicken Wing with Skin, Beef Top Sirloin (Trimmed to 1/8" Fat), Fettuccine, Lay's Classic Potato Chips (28.3g), Mission Restaurant Style Tortilla Chips. Snacks/Annat: Proudly Pure Parmesan Cheese Crisps, Quest Maple Waffle Protein Bar. mer...
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2442 kcal
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Träning:
Springa - 10 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Here's a tip...don't eat the whole cake before your wife gets home from work ;)
20 apr 19 av medlem: princessvalerie
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@princessvalerie - Yeah, that means I need to not-eat-a-single-piece-of-cake :)
20 apr 19 av medlem: adefwebserver
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yeap, listen to your wife, sharing your your Easter calories would do great for you. 👌😬 😜
20 apr 19 av medlem: Keilin_4
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@Keilin_4 - This entire weekend we are going-to-be-bad 😈
20 apr 19 av medlem: adefwebserver
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20 apr 19 av medlem: Keilin_4
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@Keilin_4 - It was ugly... may have to dial it back a lot tomorrow (sigh)
20 apr 19 av medlem: adefwebserver
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